Laughter Yoga was invented by a Western medical doctor, Dr. Kataria, in 1995 and since has grown to 6000 laughter clubs in over 60 countries. We do laughter exercises, breathing, clapping, chanting, and childlike play to help us reach our ultimate goal: to laugh. Once you incorporate hearty laughter into your lifestyle, you’ll find laughter really is the best medicine.
The charming Dr. Kataria explains, “What is laughter yoga?”
